Clarity.
Safety.
Change.
Trauma-informed psychotherapy and EMDR for adults and teens.
Online across Ontario and in person in Mississauga.
Something difficult still feels present, even though time has passed.
Grief or loss has changed your sense of normal.
A relationship has left you questioning yourself.
Motherhood or the path toward it feels heavier than expected.
Stress and burnout are making it hard to feel like yourself.
Maybe you are here because…
You do not need to be in crisis before reaching out.
How I can help
Trauma & EMDR
Process distressing experiences and reduce the hold they have on daily life.
Grief & Loss
Support through bereavement, reproductive loss and other life-changing losses.
Maternal Mental Health
Support through infertility, pregnancy loss, birth trauma and postpartum changes.
Emotional Abuse & Relationships
Rebuild clarity, boundaries and trust in yourself after difficult relationships.
Stress & Burnout
Understand what is depleting you and develop more sustainable ways of coping.
A practical, collaborative approach
Therapy does not have to feel mysterious or one-size-fits-all. We will work together to understand what is happening, identify what feels most important, and find an approach that fits your needs.
My work is trauma-informed, relational and strengths-based. Depending on your goals, sessions may draw from EMDR, cognitive behavioural, narrative, solution-focused and parts-based approaches.
I’m Jen, a Registered Psychotherapist and former educator with more than ten years of experience supporting children, teens and families.
Online therapy across Ontario
Access therapy from wherever you are in Ontario, without needing to commute.
Secure virtual sessions are available for adults and teens, including EMDR when appropriate.
Limited in-person appointments are also available in Mississauga.